Warm up:
3x
L-Sit Up – 15/
Russian Twist – 20/
Thruster – 10.
Skill:
Thruster/
5×1.
Wod:
4 rounds for time of:
25 Box Jump Over/
20 Kettlebell Swings.
Warm up:
3x
L-Sit Up – 15/
Russian Twist – 20/
Thruster – 10.
Skill:
Thruster/
5×1.
Wod:
4 rounds for time of:
25 Box Jump Over/
20 Kettlebell Swings.