Warm up:
Dinâmico + Mobilidade.
Skill:
Shoulder press/
5×1.
Wod:
For Time:
800 – Run/
50 Toes to Bar/
800 – Run.
Warm up:
Dinâmico + Mobilidade.
Skill:
Shoulder press/
5×1.
Wod:
For Time:
800 – Run/
50 Toes to Bar/
800 – Run.