Warm up:
Amrap 6’:
15m Bear Crawl/
10 Hand release push ups/
10 Jumping lunges.
Skill:
Snatch grip push press/
5×3.
Wod:
5 Rounds:
1’ Db push jerk (single arm)/
1’ Db overhead reverse lunge (single arm)/
1’ Cal row/bike/ski/
1’ Rest.
Warm up:
Amrap 6’:
15m Bear Crawl/
10 Hand release push ups/
10 Jumping lunges.
Skill:
Snatch grip push press/
5×3.
Wod:
5 Rounds:
1’ Db push jerk (single arm)/
1’ Db overhead reverse lunge (single arm)/
1’ Cal row/bike/ski/
1’ Rest.