Warm up:
3x;
Hollow rock hold 15”/
Good morning 8/
Wall walk hold – 10”.
Skill:
Bench press/
5×3.
Wod:
4RFT:
350m Run/
20 Med ball Cleans/
20 Abmats.
Warm up:
3x;
Hollow rock hold 15”/
Good morning 8/
Wall walk hold – 10”.
Skill:
Bench press/
5×3.
Wod:
4RFT:
350m Run/
20 Med ball Cleans/
20 Abmats.