Warm up:
3x:
100m Run/
10 Ring Row.
Skill:
4x:
Strict Pull Up – Max reps.
Deadlift – 3-3-3-3.
Wod:
Amrap 8’:
10 Cal (Bike/Row/Ski)/
8 Hang Power Cleans.
Rx 50/30.
Scale 40/20.
Warm up:
3x:
100m Run/
10 Ring Row.
Skill:
4x:
Strict Pull Up – Max reps.
Deadlift – 3-3-3-3.
Wod:
Amrap 8’:
10 Cal (Bike/Row/Ski)/
8 Hang Power Cleans.
Rx 50/30.
Scale 40/20.