Warm up:
Amrap 6’:
Hip Extensio – 20/
Donkey Kicks – 20/
Shoulder Taps – 20.
Skill:
Emom 10’:
1) L-sit up – 20/
2) Reverse Lunge – 20.
Wod:
Open 16.5:
21-18-15-12-9-6-3/
Thrusters/
Burpees.
Rx 40/25.
Scale 30/20.
Warm up:
Amrap 6’:
Hip Extensio – 20/
Donkey Kicks – 20/
Shoulder Taps – 20.
Skill:
Emom 10’:
1) L-sit up – 20/
2) Reverse Lunge – 20.
Wod:
Open 16.5:
21-18-15-12-9-6-3/
Thrusters/
Burpees.
Rx 40/25.
Scale 30/20.