Warm up:
3x:
Deadlift Unilateral (kbt) – 16/
Hollow Arch Hold – 15”/
Globet Squat – 12.
Skill:
Complex:
Squat Clean + Hang Clean/
5x 1’30”.
Wod:
4RFT:
Toes To Bar – 14/
Double Under – 65/
Clean Unilateral (db) – 16.
Dumbbell:
Rx 25/15.
Scale 15/10.