Warm up:
2 Rounds:
10 Lunges/
10” L-sit/
10 Push ups/
10” Hollow Rocks hold.
Mobility.
Skill:
Back squat/
5×2 85%RM.
Wod:
Amrap 12′:
4 – Burpees Ring Muscle Ups/
400m – Run/
10 – Handstand Push Ups/
20 – Abmats.
Warm up:
2 Rounds:
10 Lunges/
10” L-sit/
10 Push ups/
10” Hollow Rocks hold.
Mobility.
Skill:
Back squat/
5×2 85%RM.
Wod:
Amrap 12′:
4 – Burpees Ring Muscle Ups/
400m – Run/
10 – Handstand Push Ups/
20 – Abmats.