Warm up:
3x.
L-sit up – 10/
Russian Twist – 20/
Plank 1’.
Skill:
Overhead Squat/
6×3.
Wod:
Amrap 15’.
20 – Abmat/
20 – Thrusters/
10 – Jerk Db.
Warm up:
3x.
L-sit up – 10/
Russian Twist – 20/
Plank 1’.
Skill:
Overhead Squat/
6×3.
Wod:
Amrap 15’.
20 – Abmat/
20 – Thrusters/
10 – Jerk Db.