Warm up:
3x.
100m – Run/
Plank – 50”/
Deadlift (pvc) – 7.
Mobility.
Skill:
Deadlift/
5×2 (80% RM).
Wod:
4RFT.
30 – Sit ups Abmat/
10 – Push press/
10 – Cal Row/bike/Sky.
Rx 50/30.
Scale 35/25.
Warm up:
3x.
100m – Run/
Plank – 50”/
Deadlift (pvc) – 7.
Mobility.
Skill:
Deadlift/
5×2 (80% RM).
Wod:
4RFT.
30 – Sit ups Abmat/
10 – Push press/
10 – Cal Row/bike/Sky.
Rx 50/30.
Scale 35/25.