Warm up:
Cap 6’/
V-sit up – 10/
Hollow rock – 10/
L- sit up – 10/
Hip extension – 10.
Skill:
4x – Complex/
1 Power Snatch + 1 Hang Snatch + 1 High Hang Full Snatch.
Wod:
For Time:
Chest to bar – 25/
200m – Run/
Toes to Bar – 20/
350m – Run/
Pull up – 15/
400m – Run.