Warm up:
21/15/9/
Push up/
Sumo Deadlift high pull(KB)
Skill:
4x
1 Shoulder press + 2 Push press + 3 Push Jerk.
Wod:
21/15/9/3/
Box Jump/
Db Snatch/
Rx 22,5/15.
Scale 15/10.
Warm up:
21/15/9/
Push up/
Sumo Deadlift high pull(KB)
Skill:
4x
1 Shoulder press + 2 Push press + 3 Push Jerk.
Wod:
21/15/9/3/
Box Jump/
Db Snatch/
Rx 22,5/15.
Scale 15/10.