Warm up:
Dinâmico + Mobilidade.
Skill:
Deadlift/
5×2.
Wod:
Amrap 4’.
4 – Ring muscle ups/
10 – Kettlebell swings/
20 – Pistols.
Rest 1’.
Amrap 4’.
20 – Pistols/
10 – Kettlebell/
4 – Ring Muscle Ups.
Rest 1’.
Amrap 4’.
10 – Kettlebell Swings/
4 – Rins Muscle Ups/
20 – Pistols.
Rx 32/24
Scale 20/16