Warm up:
3x
100 – Run/
10 – Push up.
Mobility.
Skill:
Bench press/
5×4.
Wod:
Amrap 11’/
Strict Handstand Push Up – 12/
Hang Full Snatch – 8.
Warm up:
3x
100 – Run/
10 – Push up.
Mobility.
Skill:
Bench press/
5×4.
Wod:
Amrap 11’/
Strict Handstand Push Up – 12/
Hang Full Snatch – 8.