Warm up:
3x
7 Overhead Squats
20 Russian Twists
7 Front Raises
Mobility
Bloco 1
Tabata I
Hollow Rocks
Hollow Arch
Tabata II
Mountain Climber (alternado as pernas)
Mountain Climber (as duas pernas ao mesmo tempo)
Bloco 2
Amrap 20’
M1 Snatch 25/20/15/10
M2 Snatch Balance 25/20/15/10
M3 Thruster 25/20/15/10
M4 Squat c/ peso 25/20/15/10
M5 Rest