Warm up:
3x
30 Russian Twist
20 Pull over
10 Mountain Climbers
Bloco 1
Emom 7’
Sumô deadlift high pull – 10
Elevação Frontal – 6
Hollow Arch – 10
Bloco 2
Amrap 15’
Ground to Overhead – 7
Hang Power Snatch – 7
V-Sit up (alternando) – 20
Warm up:
3x
30 Russian Twist
20 Pull over
10 Mountain Climbers
Bloco 1
Emom 7’
Sumô deadlift high pull – 10
Elevação Frontal – 6
Hollow Arch – 10
Bloco 2
Amrap 15’
Ground to Overhead – 7
Hang Power Snatch – 7
V-Sit up (alternando) – 20