Warm up:
Amrap 5’
Good Morning 10
L-Ait ups 15
Jumping Jacks 20
Skill:
Emom 9’ 40” on / 20” off
M1 Clean Jerks
M2 Stiff
M3 Burpee
WOD
7 Rounds 40” on / 20” off
Pistol c peso
Push press
Abmat sit ups
Warm up:
Amrap 5’
Good Morning 10
L-Ait ups 15
Jumping Jacks 20
Skill:
Emom 9’ 40” on / 20” off
M1 Clean Jerks
M2 Stiff
M3 Burpee
WOD
7 Rounds 40” on / 20” off
Pistol c peso
Push press
Abmat sit ups