Warm up:
Amrap 6’
20 Jumping Jacks
20 Jumping Jacks (invertido!
20 Saltos (senta e pula)
Skill:
Emom 10’ 40”on / 20”off
M1 Snatch
M2 abdominal (pernas)
WOD
6x 40”on / 20”off
1 push ups + 2 Shoulder Taps + 1 Salto
Rest 2’
6x 40”on / 20” off
2 Rever Lunges + 2 Mountain Climbers + 2 Saltos