Warm up:
21-15-9-3
V-Sit Ups
Jumping Jacks (invertido)
Super man
Mobility
Skill
Emom 7’
M1 5 Strict Press + 6 Hand Release Push ups
WOD
Amrap 15’
20 Ground To Overheads
40 Mountain Climbers
20 Db Squats
40 Mountain Climbers
20 L-Sit Ups
Warm up:
21-15-9-3
V-Sit Ups
Jumping Jacks (invertido)
Super man
Mobility
Skill
Emom 7’
M1 5 Strict Press + 6 Hand Release Push ups
WOD
Amrap 15’
20 Ground To Overheads
40 Mountain Climbers
20 Db Squats
40 Mountain Climbers
20 L-Sit Ups