Treino de core
4x
15 V-Sit ups
15 Turk Sit ups
30” Plank
20”+20” Plank Lateral
Treino de core
4x
15 Hollow Rock
15 Hollow Arch
30 Russian Twist
10 L-ait ups
Rest 2’
Treino de core
4x
15 V-Sit ups
15 Turk Sit ups
30” Plank
20”+20” Plank Lateral
Treino de core
4x
15 Hollow Rock
15 Hollow Arch
30 Russian Twist
10 L-ait ups
Rest 2’