Warm up:
3x
20 Jumping Jacks
20 Snatches
10 L-Sit ups
Mobility
Skill
Emom 8’
M1 30 Shoulder Taps
M2 30 Russian Twist
WOD
10 Rounds For Time:
5 Hspu ou Push ups
10 Squats (livre ou com peso)
15 Push Press
Rest 30”
Warm up:
3x
20 Jumping Jacks
20 Snatches
10 L-Sit ups
Mobility
Skill
Emom 8’
M1 30 Shoulder Taps
M2 30 Russian Twist
WOD
10 Rounds For Time:
5 Hspu ou Push ups
10 Squats (livre ou com peso)
15 Push Press
Rest 30”