Warm up:
3x
10 Globet Squats
10 Single Arm Db Strict Press
20 Russian Twists
Mobility
Skill
5x
1 High Hang Clean
1 Hang Clean
1 Clean
WOD
10 RFT:
5 Stric Pull ups
10 Cal Row/Bike/Ski/100mts Run
15 Air Squats
Body Armor
3×10
Elevação Lateral
Elevação Frontar