Warm up:
21-15-9
Jumping Jacks
V-Sit Ups
Mobility
Skill:
Emom 10’
Back Squat (com pausa)
1-2 50%
3-4 53%
5-6 56%
7-8 59%
9-10 62%
5 Rounds:
1’ Wallballs (20/14)
1’ Alternating Dumbbell Power Snatches
1’ Double Unders/ Single Unders
1’ Rest