Warm up:
Amrap 6’
15 Jumping Jacks
7 Push Ups
40” Plank
Mobility
Skill
1:30 x 6
Set 1: 11 Deadlifts + 11 Push Jerks
Set 2: 11 Deadlifts + 9 Push Jerks
Set 3: 11 Deadlifts + 7 Push Jerks
Set 4: 11 Deadlifts + 5 Push Jerks
Set 5: 11 Deadlifts + 3 Push Jerks
Set 6: 11 Deadlifts + 1 Push Jerks
WOD
AMRAP 15:
30/21 Burpees
25 Box Jump Overs
20 Power Cleans
Body Armor
5km Bike