Warm up:
3x
Russian Twist – 20
Thruters – 7
Mts – 100
Mobility
Skill
Back Squat
4×5 (75% Rm)
WOD
4’ x 5 Rounds:
50 Double Unders
5 Bar Muscle ups
5 Power Snatches
Warm up:
3x
Russian Twist – 20
Thruters – 7
Mts – 100
Mobility
Skill
Back Squat
4×5 (75% Rm)
WOD
4’ x 5 Rounds:
50 Double Unders
5 Bar Muscle ups
5 Power Snatches