Warm up:
Tabata 1
Hollow Rock
Hollow Arch
Mobility
Skill
Push jerk
5×2
WOD
3 Rounds:
9 Front Squats
7 Toes to Bar
5 Lateral Barbell Burpees
400mts Run
3 Rounds:
9 Front Squats
7 Toes to Bar
5 Lateral Barbell Burpees
Rx 60/40
Sc 40/30
Warm up:
Tabata 1
Hollow Rock
Hollow Arch
Mobility
Skill
Push jerk
5×2
WOD
3 Rounds:
9 Front Squats
7 Toes to Bar
5 Lateral Barbell Burpees
400mts Run
3 Rounds:
9 Front Squats
7 Toes to Bar
5 Lateral Barbell Burpees
Rx 60/40
Sc 40/30