Warm up:
Dinâmico + Mobilidade
Skill
Emom 10’
M1 Max de Strict Pull ups
M2 10 Shoulder Press
WOD
Macho Man
Amrap 4’
Max Rounds Macho Man
Rest 2’
Amrap 4’
Max Rounds Macho Man
Rx 80/50
Sc 60/40
Body Armor
3x
20 Banded pull aparts
15 V-sit Ups