Warm up:
4x
Plank 30”
Wall Sit 40”
Bear Crawl 15mts
Mobility
Skill:
Back Squat
4×5
Shoulder Press
4×5
Triceps box dip
4×10
WOD
For Time
Db Snatch 50
Burpee over Db 40
Toes to bar 30
Db Squat 20
Body Armor
1km Row
Warm up:
4x
Plank 30”
Wall Sit 40”
Bear Crawl 15mts
Mobility
Skill:
Back Squat
4×5
Shoulder Press
4×5
Triceps box dip
4×10
WOD
For Time
Db Snatch 50
Burpee over Db 40
Toes to bar 30
Db Squat 20
Body Armor
1km Row