Warm up:
3x
10 – Russian Ktb Swings
10 – Lunges
20 – Banded Pull Aparts
Mobility
Skill:
Split Jerk
4×5
Plank
4×40”
WOD
4 Rounds For Time:
7 Strict Hspu
200mts Run
10 Push Jerk (1Db)
Rx 22,5/20
Sc 20/15
Body Armor
3x
Fortalecimento de punho – 10
Farmers Walk – 30mts