Warm up:
3x
5 Ring Rows
10 Slow Air Squats
15 L-Sit ups
Mobility
Skill:
Complex
A Cada 1:00 x 5 Rounds
3 Power Cleans + 3 Hang Cleans
WOD
Emom 12’
M1 – Power Cleans – 5
M2 – Wall Balls – 10
M3 – Abmat Sit Ups – 20 (plate)
Rx 60/40
Sc 40/30
Body Armor
1 Km Row