Warm up:
3x
Tabata 1
Squat
Rest 1’
Tabata 2
Plank
Mobility
Skill:
Deadlift
5×5
Shoulder Press Db
5×5
WOD
For time:
21-15-9
Thruster
Burpee
Rx 40/25
Sc 30/20
Body Armor
3×5
Rosca direta
Tríceps elástico
Warm up:
3x
Tabata 1
Squat
Rest 1’
Tabata 2
Plank
Mobility
Skill:
Deadlift
5×5
Shoulder Press Db
5×5
WOD
For time:
21-15-9
Thruster
Burpee
Rx 40/25
Sc 30/20
Body Armor
3×5
Rosca direta
Tríceps elástico