Warm up:
3x
Bear Crawl – 15mts
Hollow Arch – 15
Mountain Climber – 10
Mobility
Skill:
Back Squat
5×5 (70/75%)
Lateral Raises
5×10
WOD
Amrap 12’
60 Double Unders
5 Bar Muscle ups/Pull Ups
10 Push press
Rx 25/20
Sc 20/15
Body Armor
Tabata
Hollow Rock