Warm up:
Amrap 6’
Push up – 3
Farmers Walk – 15mts
Ground to Overhead – 8
Plank Lateral – 20”+20”
Mobility
Skill:
Emom 8’
M1 Strict Toes To Bar – 7
M2 Ktb Swing Russian- 15
WOD
5 Hang Snatches
40 Push ups
10 Hang Snatches
20 Push ups
15 Hang Snatches
10 Push ups
Rx 50/30
Sc 40/20
Fit 15/10
Body Armor
3x
Wall Squat Hold – 40”
Band Pull Aparts – 15