Warm up:
Dinâmico + Mobilidade
Skill
Bench press
4×10
Alternar
Reverse Lunge
4×10
WOD
Amrap 12’
Toes to bar – 15
Db Snatch – 20
Abmat Sit up – 30
Warm up:
Dinâmico + Mobilidade
Skill
Bench press
4×10
Alternar
Reverse Lunge
4×10
WOD
Amrap 12’
Toes to bar – 15
Db Snatch – 20
Abmat Sit up – 30