Warm up:
Plank 1’
Russian Twist – 20
Hollow Rock – 10
Mobility
Skill:
Emom 10’
M1 – 100/200mts Run
M2 – 7 Strict Pull Up
WOD
Emom 15’
M1 – Burpee – 10
M2 – Abmat sit up – 20
M3 – Power Clean – 7
M4 – Front Squat – 10
M5 – Rest
Warm up:
Plank 1’
Russian Twist – 20
Hollow Rock – 10
Mobility
Skill:
Emom 10’
M1 – 100/200mts Run
M2 – 7 Strict Pull Up
WOD
Emom 15’
M1 – Burpee – 10
M2 – Abmat sit up – 20
M3 – Power Clean – 7
M4 – Front Squat – 10
M5 – Rest