Warm up:
Dinâmico + Mobilidade
Skill:
Handstand Walk
15-20’ de prática
Wod:
Benchmark Diane
For Time:
21-15-9
Deadlift
Hspu
Rx 100/70
Sc 50/30
Warm up:
Dinâmico + Mobilidade
Skill:
Handstand Walk
15-20’ de prática
Wod:
Benchmark Diane
For Time:
21-15-9
Deadlift
Hspu
Rx 100/70
Sc 50/30