Warm up:
Cap 6’
Muscle clean – 5
Good morning – 5
Mountain climber – 10
Shoulder Taps – 10
Mobility
Skill:
Complex – Cada 1’ – 6x
1 Clean Pull + 1 Clean High Pull + 2 Power Cleans
Wod:
10 RFT
3 Power Cleans
6 Toes to bar
9 Squats
Rx 70/45
Sc 50/30