Warm up:
3x
Air Squat – 10
V-sit Up – 15
Push up – 6
Mobility
Skill:
Back squat
5×2 (85%)
Plank 20”+20” (3 apoios)
Wod:
4 Rounds
Hspu – 10
Front Squat – 10
Rx 60/40
Sc 40/25
Warm up:
3x
Air Squat – 10
V-sit Up – 15
Push up – 6
Mobility
Skill:
Back squat
5×2 (85%)
Plank 20”+20” (3 apoios)
Wod:
4 Rounds
Hspu – 10
Front Squat – 10
Rx 60/40
Sc 40/25