Warm up:
3x
Windmill – 5+5
Russian Twist – 20
Hip Extension – 25
Mobility
Skill:
Overhead Squat
5×3
Wod:
Emom 25’
M1 – Abmat – 20
M2 – Hang Clean – 8
M3 – Run – 100/200m
M4 – Ktb Swing Russian – 20
M5 – Rest
Rx 70/50
Sc 40/30
Warm up:
3x
Windmill – 5+5
Russian Twist – 20
Hip Extension – 25
Mobility
Skill:
Overhead Squat
5×3
Wod:
Emom 25’
M1 – Abmat – 20
M2 – Hang Clean – 8
M3 – Run – 100/200m
M4 – Ktb Swing Russian – 20
M5 – Rest
Rx 70/50
Sc 40/30