Warm up:
3x
Muscle Clean – 5
Good Morning – 5
Back Squat – 5
Mobility
Skill:
Shoulder press
5×1
Alternar
Plank 40”
Wod:
6RFT
2 Power Cleans + 3 Front Squats
2 Bar muscle ups
Rx 80/50
Sc 50/30
Warm up:
3x
Muscle Clean – 5
Good Morning – 5
Back Squat – 5
Mobility
Skill:
Shoulder press
5×1
Alternar
Plank 40”
Wod:
6RFT
2 Power Cleans + 3 Front Squats
2 Bar muscle ups
Rx 80/50
Sc 50/30