Warm up:
10-8-6-4
Push Up
V-Sit Up
Lunge
Mobility
Skill:
Emom 10’
Par – Max Pull Up unb
Ímpar – 10 Cal Row/bike/Ski
Wod:
2 RFT
800m Run
21 Shoulder to Overhead Db
Rx 25/15
Sc 15/10
Warm up:
10-8-6-4
Push Up
V-Sit Up
Lunge
Mobility
Skill:
Emom 10’
Par – Max Pull Up unb
Ímpar – 10 Cal Row/bike/Ski
Wod:
2 RFT
800m Run
21 Shoulder to Overhead Db
Rx 25/15
Sc 15/10