Warm up:
3x
Jump Jacks – 20
Plank – 40”
Skipping – 15m
Mobility
Skill:
4X10
Romanian Deadlift
4×10”
L-Sit
Skill:
4 Rounds For Time:
7 Power Snatches
14 Toes to Bar
Rx 60/40
Sc 50/30
Fit 20/15
Warm up:
3x
Jump Jacks – 20
Plank – 40”
Skipping – 15m
Mobility
Skill:
4X10
Romanian Deadlift
4×10”
L-Sit
Skill:
4 Rounds For Time:
7 Power Snatches
14 Toes to Bar
Rx 60/40
Sc 50/30
Fit 20/15