Warm up:
2x
Hollow Rock – 10
Hollow Arch – 10
Hip Extension – 20
Shoulder Taps – 20
Mobility
Skill:
Complex – 5x
1 Power Clean + 1 Hang Power Clean + 1 Front Squat + 1 Thruster
Wod:
Amrap 12’
30 DU
15 Thruster
30 DU
15 Chest to Bar
Rx 40/25
Sc 30/20