Warm up:
3x
20 – Jumping Jacks
10 – Squats
20 – Russian Twist
Mobility
Skill:
Back Squat
5×5
Wod:
4 Rounds For Time:
Hang Snatch – 6
Toes to Bar – 10
Rx 60/30
Sc 40/25
Warm up:
3x
20 – Jumping Jacks
10 – Squats
20 – Russian Twist
Mobility
Skill:
Back Squat
5×5
Wod:
4 Rounds For Time:
Hang Snatch – 6
Toes to Bar – 10
Rx 60/30
Sc 40/25