Warm up:
Amrap 6’
15 – Abmat Sit ups
10 – Front Squats
100m – Run
Mobility
Skill:
Front Squat
5×3
Wod:
15-12-9
Ring Muscle ups
Squat Cleans
Rx 60/40
Sc 40/30
Warm up:
Amrap 6’
15 – Abmat Sit ups
10 – Front Squats
100m – Run
Mobility
Skill:
Front Squat
5×3
Wod:
15-12-9
Ring Muscle ups
Squat Cleans
Rx 60/40
Sc 40/30