Parabéns pro nosso Head Coach!
37 burpees em cada aula! Kkkkkk
Warm up:
3x
20 – Jumping Jacks
30m – Skipping
15 – V-Sit ups
Mobility
Skill:
A cada 1’ por 7x
2 Clusters
Wod:
Amrap 11’
15/10 Cal Row/Bike/Ski
1 Hang Clean + 8 Push Jerks
5 Bar Facing Burpees
Rx 60/30
Sc 40/20