Warm up:
3x
Push up – 6
Hspu Hold – 10”
Banded Pull Apart – 15
Mobility
Skill:
Handstand Walk
Wod:
Amrap 9’
3 – Bar Muscle Ups
10 – Power Cleans
25 – Abmat Sit ups
Rx 60/35
Sc 40/25
Warm up:
3x
Push up – 6
Hspu Hold – 10”
Banded Pull Apart – 15
Mobility
Skill:
Handstand Walk
Wod:
Amrap 9’
3 – Bar Muscle Ups
10 – Power Cleans
25 – Abmat Sit ups
Rx 60/35
Sc 40/25