Warm up:
Dinâmico + Mobilidade
Skill:
Deadlift
5×1 (85% Pr)
Wod:
6 Rds
100m Run
10 Strict Pull ups
20 Box Jumps
40 Double Unders
Warm up:
Dinâmico + Mobilidade
Skill:
Deadlift
5×1 (85% Pr)
Wod:
6 Rds
100m Run
10 Strict Pull ups
20 Box Jumps
40 Double Unders