Warm up:
3x
Ring row – 10
Jump squat – 10
Hollow rock hold – 20”
Mobility
Skill:
Push Press
5×2
Wod:
For Time:
50 Box Jump Overs
50 Db Snatches
Rx 22,5/15
Sc 15/10
Warm up:
3x
Ring row – 10
Jump squat – 10
Hollow rock hold – 20”
Mobility
Skill:
Push Press
5×2
Wod:
For Time:
50 Box Jump Overs
50 Db Snatches
Rx 22,5/15
Sc 15/10