Warm up:
3x
Inchworms – 5
Box Pass Througs – 3
Run – 100m
Mobility
Skill:
Emom 10’
M1 Hollow Rock- 20
M2 Pistol – 16
Wod:
2 Rounds For Time:
Ktb Swing – 20
400m Run
Wall Balls – 20
350m Run
Warm up:
3x
Inchworms – 5
Box Pass Througs – 3
Run – 100m
Mobility
Skill:
Emom 10’
M1 Hollow Rock- 20
M2 Pistol – 16
Wod:
2 Rounds For Time:
Ktb Swing – 20
400m Run
Wall Balls – 20
350m Run